Coach Keith Castillo at The Exercise Coach Sausalito is proud to serve the floating homes community and neighbors throughout Sausalito. The studio specializes in building strength and healthy muscle through a highly personalized, data-driven approach.
Using proprietary equipment, each client’s strength is measured to determine the precise level of resistance for their body. This method supports improved bone density, increased metabolism, better blood sugar control, and reduced inflammation.
Workouts are efficient—just 20–25 minutes, twice per week—but highly effective. Clients range in age from their 30s to their 90s, and the program is especially helpful for those returning from injury, easing back into exercise, or looking for a safe, time-efficient way to build strength.
Now approaching its third anniversary, the studio has built a loyal client base, including a handful of members of the floating homes community.
As part of a network of nearly 200 locations across the U.S. and in Japan, The Exercise Coach offers a proven system designed to deliver results.
They invite FHA members to stop by for a tour or take advantage of two complimentary sessions to experience the program firsthand.
Hours: Mon–Fri 8:00–6:00 | Sat 8:00–12:00
Location: Upstairs at Harbor Center
Contact: 415-963-4560